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Breaking mental barriers: Train to Play health coach Darren conquers 100KM Ultra Jungle Run.


Regarded as one of the toughest 100km trails in the world, Train to Play’s resident health coach, Darren Liu, recently completed 29 hours on foot at Ultra-Trail Unseen, Koh Chang. 


Darren hates running and has never run a marathon before! 


Learn how he went from zero to 100 (literally!) and his tips for you in overcoming such extraordinary feats. 


We do a deep dive into:


    • How he prepared for the run (training)
    • What he ate (nutrition)
    • How he dealt with the toughest parts of the race (mindset)
    • His post-race plan (recovery)
    • Key takeaways for you as a young athlete and much more!

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